Tool Introduction
Sleep/Insomnia Test Scale - Athens Insomnia Scale (AIS) free online test. AIS, also known as the Athens Insomnia Scale, is an internationally recognized self-assessment scale for sleep quality. It can be used to survey the public's sleep quality.
Note: The higher the score, the more severe the insomnia. Since the scale is only an auxiliary screening tool, the scale test results are for reference only.
| Score | Reference results |
|---|---|
| 0~3 points | No sleep disorder |
| 4~6 points | May have sleep disorder |
| 7~24 points | There are symptoms of insomnia, and the higher the score, the more severe the insomnia |
|
Description:
The score range is 0~24. If the score is in the range of 0~3, there is no sleep disorder. If the score is in the range of 4~6, there may be sleep disorder. If the score is between 7 and 24, there are symptoms of insomnia, and the higher the score, the more severe the insomnia. The higher the score, the more severe the symptoms. |