BARON EQ Test Scale (BARON) is a free online test. BARON is the world's first standardized scale for measuring emotional intelligence (EQ) published in 1997. It was developed by Reuven Bar-On, a famous Israeli psychologist. In 1985, he first coined the term emotional quotient (EQ).
Introduction
Emotional Quotient Test - Bar-On EQ Test Scale (BARON) Free Online Test. BARON is the world's first standardized scale for measuring emotional intelligence (EQ) published in 1997, developed by the famous Israeli psychologist Reuven Bar-On. Bar-On is the chairman of the International Institute for Applied Emotional Intelligence in Denmark, and a collaborator of the Association for the Promotion of Social and Emotional Learning at the University of Illinois and the Emotional Intelligence Research Consortium at Rutgers University. As an international expert in the study of emotional intelligence (EQ) earlier, he has been committed to the definition, measurement and application of emotional intelligence since 1980, and has achieved fruitful results. In 1985, he first coined the term emotional quotient (EQ).
Factor Description
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Factor
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Total Score
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Description
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Self-emotional cognition
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20
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The ability of an individual to perceive and understand his or her own emotions. Self-emotional cognition helps us better manage our emotions and establish healthier interpersonal relationships.
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Emotional Regulation
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20
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The ability of an individual to effectively manage and control his or her emotional responses. It involves the awareness, understanding, and active intervention of one's own emotions to achieve emotional stability and positive expression.
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Self-motivation
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20
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Individuals are able to stimulate their own intrinsic motivation and passion to achieve personal goals and pursuits. Self-motivation is essential for personal growth and development. By stimulating our own intrinsic motivation and passion, we can better cope with challenges and pressures.
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Other people's emotional cognition
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20
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Individuals are able to perceive, understand, evaluate and respond to other people's emotions. It is an important part of social emotional intelligence and one of the key factors in building good interpersonal relationships. By perceiving and understanding other people's emotions, we can better communicate and interact with others, build trust and resonance, and enhance each other's emotional connection and sense of identity. At the same time, other people's emotional cognition also helps us better deal with conflicts and contradictions, reduce misunderstandings and conflicts, and improve the harmony and quality of interpersonal relationships.
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Interpersonal relationship management
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20
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The comprehensive performance of an individual's use of emotional intelligence skills and abilities in interpersonal communication. It involves multiple aspects such as self-cognition, self-management, cognition of others and interpersonal relationship management. By effectively managing interpersonal relationships, we can establish healthier and more harmonious interpersonal relationships, improve our social skills and leadership, and achieve personal and team goals. At the same time, interpersonal relationship management also helps us improve our emotional intelligence level, enhance self-cognition and self-management capabilities, so as to better cope with the challenges and changes in life.
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Score explanation
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Score
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Reference results
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0~40 points
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EQ level is low, emotions are often ups and downs, interpersonal communication, problem-solving and social adaptability are lacking, but don't be afraid, you should find out the weak links, strengthen self-cultivation and exercise in a targeted manner, and constantly improve your emotional intelligence level and comprehensive quality.
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41~80 points
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EQ level is in the middle, you still need to maintain and promote your strengths, overcome your shortcomings, and constantly improve yourself.
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81~100 points
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High EQ level, emotional stability, optimism, confidence, stability, strong interpersonal communication, problem-solving and social adaptability, a healthy psychological state.
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