Tool Introduction
Psychological Stress Test (PSTR) is a free online test. PSTR psychological stress test was compiled by Swiss psychologist Edwards in 1983, based on the theory of psychological stress factors proposed by German psychologist Murray in 1968. Moderate stress can help improve work or study efficiency, but excessive stress can have the opposite effect and can affect physical health in severe cases.
Instructions: The total score range is 0~200, 0~42: indicates that the stress is too low and needs to be increased moderately; 43~65: indicates that the stress is moderate; 66 and above: indicates that the stress is too high and needs to be reduced appropriately; since the scale is only an auxiliary screening tool, the scale test results are for reference only.
| Score | Reference results |
|---|---|
| 0~42 | The pressure is too low, and it needs to be increased moderately. |
| 43~65 | The pressure is moderate |
| 66~200 | The pressure is too high, and it needs to be reduced appropriately |
|
Description:
The score range is 0~200. The score is in the range of 0~42, the pressure is too low, and it needs to be increased moderately. The score is in the range of 43~65, and the pressure is moderate. The score is between 66 and 200, which means the pressure is too high and needs to be reduced appropriately. |