Social Avoidance and Distress Scale (SAD)

Introduction

Social phobia test scale - Social avoidance and distress scale (SAD) free online test. SAD is a tool to measure an individual's avoidance tendency in social interactions and the distress they feel in actual interactions. It was compiled by Watson and Friend in 1969.

Social avoidance and distress refer to the tendency to avoid social interactions and the distress they feel when they are in the situation. Avoidance is a behavioral manifestation, and distress is an emotional response.

This emotional and behavioral response may come from a negative self-evaluation of one's own performance. Excessive concern about others' views on one's words and deeds. Lack of desire to communicate with others in certain interpersonal situations. Or there have been impressive failures or many times without satisfactory results for a long time.

Suggestions:

1. Don’t have too high or too perfect requirements for your own performance;

2. Think from others’ perspective and try to view your own performance in the same way as you view others’ performance in interpersonal communication;

3. Understand others’ true views on your performance through communication with others;

4. Find occasions and topics that match your own interests and wishes.